FELDENKRAIS®
Do you want to Move Better, Feel Better, Think Better, and Live Better?
The Feldenkrais Method is a movement-based learning approach to move better, feel better and live better that engages the brain and nervous system to organise the body to function well and improve how you move, think, feel and sense yourself in everyday life. It’s learning to move smarter, not harder. It’s a mindful, science-backed approach to learning how your body and mind move, feel and function in the world. Through gentle, mindful movements and guided attention, you will uncover habits and patterns that might be holding you back to discover new ways to move with ease and efficiency.
People of all ages and those with varying physical abilities practice Feldenkrais to improve their balance, coordination and ease of movement. These changes can be beneficial in everyday activities such as walking, sitting and standing. They can enhance other movement practices like Yoga, Pilates, Exercise, Sports and Recovery from Back Pain and Injury while also fostering a deeper connection with oneself.
Feldenkrais is well recognised among many professional musicians, actors, athletes and dancers and is increasingly offered in numerous performing arts and sports academies. The Feldenkrais Method meets you where you are and helps you build from there.
No matter your age or fitness level, you will feel relaxed, energised and more confident in your ability to move without pain and effort. So don’t let the name put you off. Trust yourself to try something new.
Learn to move from the inside out at any age!
BENEFITS:
- Move Better Without Pain
- Improve Posture Naturally
- Pain Relief
- Stress Reduction Through Movement
- Soothe Your Mind
- Improved Performance in Sports, Dance, Music & Drama
- Self Care -Personal Growth
- Find Strength Without Strain
- Active Ageing
Header Video by Mariano Nante & Maria Zinn