FELDENKRAIS
Do you want to Move Better, Feel Better, Think Better, and Live Better?
The Feldenkrais Method is a gentle movement-based approach that helps people improve their physical abilities, reduce pain, and feel more at ease in their everyday lives. It focuses on exploring simple, mindful movements to increase awareness of how your body works so you can move more efficiently and comfortably. Instead of pushing yourself through effort or strain, it teaches you to move with ease, using the natural support of your skeleton. It’s beneficial for improving posture, flexibility, strength and overall well-being.
It is not a household name but don’t let that put you off. Trust yourself to try something new.
Learn to move from the inside out at any age!
BENEFITS
- Move With Greater Ease
- Melt Away Pain
- Soothe Your Mind
- Improve Sports Performance
- Self Care -Personal Growth
- Refresh, Revitalise, Renew
- Active Ageing
Header Video by Mariano Nante & Maria Zinn