FELDENKRAIS®
Do you want to Move Better, Feel Better, Think Better, and Live Better?
The Feldenkrais Method is a Functional Fitness movement-based learning approach to move, feel, and live better by engaging the brain and nervous system to organise the body to function well and improve how you move, think, feel and sense yourself in everyday activities like walking, lifting, bending and twisting without pain and discomfort. It’s learning to move smarter, not harder. It’s a mindful, science-backed approach to learning how your body and mind move, feel and function in the world. Through gentle, mindful movements and guided attention, you will uncover habits and patterns that might be holding you back from discovering new ways of moving to improve movement.
People of all ages from those experiencing back and chronic pain to older adults who want to improve balance, reduce falls and remain active to athletes and fitness enthusiasts looking to improve their performance and office workers with sedentary lives practise Feldenkrais to improve their physical and mental wellbeing. These changes can be beneficial in everyday activities such as walking, sitting and standing. Feldenkrais can enhance other movement practices like Yoga, Pilates, Exercise, and Sports while also fostering a deeper connection with oneself.
Feldenkrais is well recognised among many professional musicians, actors, athletes and dancers and is increasingly offered in numerous performing arts and sports academies and becoming more known by the general public. The Feldenkrais Method meets you where you are and helps you build from there.
No matter your age or fitness level, you will feel energised and more confident in your ability to move without pain and effort. So don’t let the name put you off. Trust yourself to try something new.
Learn to move from the inside out at any age!
BENEFITS:
- Move Better Without Pain
- Improve Posture Naturally
- Pain Relief
- Stress Reduction Through Movement
- Soothe Your Mind
- Improved Performance in Sports, Dance, Music & Drama
- Self Care -Personal Growth
- Find Strength Without Strain
- Active Ageing
Header Video by Mariano Nante & Maria Zinn