The Feldenkrais Method

Feldy class - on front paying attention

The Feldenkrais Method has been a closely kept secret that has been known to the few, which at last is gaining a wider audience. This method is about retraining the brain through body awareness movements that changes old habitual patterns that are the cause of acute and chronic pain.

A journalist from the New York Times has written an article explaining the benefits of the method which is suitable for any age, fitness level and state of well- being.