FELDENKRAIS®
Do you want to Move Better, Feel Better, Think Better, and Live Better?
Welcome- If you’ve been living with pain, you’re in the right place
Whether it’s a stiff lower back, sore neck and shoulders, or pain that seems to move and linger…you’re not alone. And no, it’s not ” just part of getting older”.
You may have tried everything from stretching and strengthening exercises, physio , massage, or even just pushing through in the hope it would ease and go away.
Not only is it frustrating, but it’s also tiring, and before long, it starts to feel like the pain is just a part of your life.
I help people like you explore movement in a new way, not by pushing harder, but by becoming more aware of how you move.
With the Feldenkrais Method, we slow things down, tune in, and discover how you’re moving, not just what hurts. Instead of working through pain, we explore what’s causing it. Sometimes, it can be as simple as a habit in how you sit, walk, bend, or even breathe. It’s about giving your body the freedom to move naturally, with ease and comfort.
Small shifts in awareness can lead to big changes in how you feel. Relief is possible even if you have been in pain for years. I know you may be feeling nervous about starting something new, especially if you’re in pain, but the Feldenkrais Method is gentle, guided and done at your own pace. There is no forcing, no stretching, no pain.
You can feel better, freer, lighter and more at home in your body again. Change is possible even if you’ve been in pain for years.
Learn to move from the inside out at any age!
BENEFITS:
- Move Better Without Pain
- Improve Posture Naturally
- Pain Relief
- Stress Reduction Through Movement
- Soothe Your Mind
- Self Care -Personal Growth
- Find Strength Without Strain
- Active Ageing
Header Video by Mariano Nante & Maria Zinn